MONDAY                                            
19:00-20:00                          
20:00-21:30                                 


TUESDAY
18:15-19:00                             
19:15-20:00                             


WEDNESDAY


THURSDAY
18:30-19:45                            
20:00-21:30                           


FRIDAY


SATURDAY
11:00-12:00                             
12.00-13.00                             
13:00-14:30                            


SUNDAY
 

                Class                            
Womens Defence Class                         
Brazilian Jiu Jitsu




HIIT 
                           
Ab Salute Pump                             






Circuits   
                       
Brazilian Jiu Jitsu                          






Yoga
                           
Womens Defence Class                           
Brazilian Jiu Jitsu                            



 

INSTRUCTOR
Alex

Alex 




Gosia

Gosia







Gosia

Alex




 

Michelle

Alex

Alex


 

Above is our weekly timetable for our classes at Ab Salute Gym in Brentwood. Please check this page regularly for any updates as this may vary from week to week as the classes increase in volume.

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There is not a booking system for these classes just simply turn up and enjoy. However, this is on a first come first basis due to Covid 19. The studio can only hold 11 members / guests and one instructor. Spaces in the studio have been marked out for your safety.

Classes for members are included in the membership and non members are the PAYG rate of  £5. If you have any queries about the classes, please don't hesitate to contact us. Women's defence class, Brazilian Jiu Jitsiu, Intense Abs and Bounce must be booked privately. If you have any questions then please contact the manager steve@absalutegym.co.uk

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